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ABOUT ME 

ALIZEE STUDIO

ALIZEE STUDIO

ABOUT ME 

My practice comes to life in the peaceful world between yoga and dance—a space that blends my extensive training in both. After 15 years of ballet, I began training in contemporary dance at Chrysalide Company. Raised by a yoga teacher, I delved deeper into my practice by completing:

- 500-hour integral yoga training

- 50 hours of manual yoga adjustement 

- 50 hours of sound healing

- 50 hours of pre- and postnatal yoga

- 75 hours of Mobility and Functional Movements

-Borrowing elements from each discipline, my classes help students release their natural energy through movement, breath, sound, and awareness.

I have then created the SHAPE method. A class to strengthen your booty & legs. SHAPE blends movements inspired by yoga, functional training and mobility. Using small equipment: resistance bands, ankle weights, light weights. 

 

Rooted in my belief that everyone can benefit from movement, I strive to make my classes inclusive, regardless of any limitations people bring to the mat. 

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Abonnement

Pratique à ton rythme et selon ton énergie

CONTACT

Merci pour votre envoi !

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