This 17-minute glute workout is short, sweet, and seriously spicy! Using just a resistance band, we’ll target your glutes with focused, controlled movements to help you lift, tone, and strengthen. Perfect for when you’re short on time but still want that booty burn. Let’s get into it! Material: Resistance Band Language: English https://open.spotify.com/playlist/5SySTa9E7LhRzSqnDki60E?si=71c5df432a0a48c4

This 30-minute full-body workout will leave you feeling strong and toned We’ll target your legs, arms, booty, and core with a mix of strength, endurance, and toning exercises using a block, resistance band, and light weights. Get ready for a quick, effective session that works every muscle group, helping you burn calories, build strength, and feel your best. Let’s move! 💥 Materials Needed- if you don't have them you can still do the video ! no excuses -Resistance band – To add intensity and engage muscles -Block – For stability and deeper stretches - Light weights – To build strength in arms and legs https://open.spotify.com/playlist/5J1yFIzcLDX2zCYwHt8O6F?si=7959176a5c574e1c

This 23-minute glute-focused workout is all about building strength, shape, and endurance! Using ankle weights and a resistance band, we’ll target every angle of your glutes with controlled, effective movements. Get ready to lift, tone, and burn as we activate those muscles and take your lower body to the next level. Language: English Material: ✅ Ankle weights – For extra burn ✅ Resistance band – To activate and strengthen glutes Playlist: https://open.spotify.com/playlist/7mQGt51vYDqbnl1ImC3f2Z?si=e699bfbaac5e4c17

This 30-minute full-body workout will have you feeling strong and energized! We’ll target your legs, core, and arms with a mix of strength, endurance, and toning exercises. Language: English Equipment, if you don't have them you can still do the class ✅ Resistance bands – For added intensity and control ✅ Block – To enhance stability and range of motion ✅ Light weights – For strength and toning arms ✅ Ankle weights to build up booty Playlist: https://open.spotify.com/playlist/07CaJ2a1oMyiplgfbejqVL?si=dd0dfb62a8524b25

This 12-minute core-focused workout will fire up your abs using controlled Pilates- and Yoga-inspired movements. Strengthen and sculpt your midsection while improving stability and endurance—all with just your body weight. No equipment needed, just you, your breath, and the burn! Let’s go! Language: English Playlist:https://open.spotify.com/playlist/4FHRbIz8iPiO5TtRXJ6RUS?si=c721d881deca4260

Cette séance de yoga est spécialement conçue pour t’aider à renforcer ton centre tout en gagnant en souplesse au niveau des ischio-jambiers. À travers une série de postures dynamiques et d’étirements profonds, tu solliciteras tes abdominaux en profondeur, en alternant contraction active et relâchement passif des muscles postérieurs de tes jambes. 🌿 Idéal pour : renforcer ta sangle abdominale, assouplir tes ischio-jambiers, améliorer ta posture et ta stabilité. ⏳ Durée : 35 minutes 🧘 Niveau : intermédiaire

Let's fire up those glutes! Grab a resistance band and a block, and let's get that burn going! 🔥🍑 https://open.spotify.com/playlist/6deeFAIZnJJ7EjPtajrjHU?si=96efd3a58a0b490b

Fire Flow ! 🔥 on met l’accent sur la puissance et l’énergie Un yoga dynamique conçu pour :
 💥 Renforcer ta force physique
 🌟 Travailler ton centre et ta stabilité, abs babeeeee 🌀 Transformer ton mood et raviver ton énergie pour démarrer 2025 the best way Chakra: Manipura Matériel: Bloc Intensité: Bliss to Fire up https://open.spotify.com/playlist/76E3WMCZZY56r2zxo4RHu1?si=d0c2f2295e1f4a54

45 minutes pour réchauffer le corps et jouer avec la posture sur le main: Bakasana

Une séance pour travailler la mobilité de vos hanches et la souplesse du bas du corps. Matériel: 2 blocs Intensité: Bliss

27 minutes pour apporter de l'espace dans tes épaules et ouvrir le coeur ! Bloc & strap

35 minutes pour apporter de la souplesse dans tes adducteurs & hanches Props: Blocs Chakra: muladhara Intensité: Bliss

35 min de flow pour apporter de la chaleur et de la fluidité dans votre corps. Chakra: Swadistana Matériel: bloc Intensité: Bliss

Let's get that POWER BABE ! Un cours pour travailler ton centre, tes jambes et créer de la chaleur dans ton corps ! Chakra: Manipura Intensité: Fire up

20 minutes to create space in your shoulder and relax the space in between your shoulder blades Props: Bloc

Une séquence pour étirer tes jambes et ton dos après un run ou simplement pour apporter du mouvement dans ton corps Props: Blocs Intensité: Smooth