30 minutes de chouchoutage du bas du corps Une séance de yoga fluide et active dédiée à la mobilité des hanches et aux étirements des ischio-jambiers et des adducteurs. Les enchaînements sont rythmés, les mouvements conscients, avec un juste équilibre entre engagement et relâchement. On crée de l’espace, on délie les zones souvent chargées et on repart avec des jambes plus légères et un bassin plus libre. Idéale pour compléter une pratique sportive, améliorer la mobilité ou simplement prendre soin du bas du corps de manière efficace et agréable. Playlist: https://open.spotify.com/playlist/0g8edGt1Sbe9etUGbwPJSW?si=46663af4dad84a1c

Tone and strengthen your upper body and core in just 12 minutes with this efficient Arms & Core workout using hand weights. This session targets the arms, shoulders, and deep core muscles through controlled, sculpting movements designed to build strength and definition. Expect precise repetitions, steady core engagement, and seamless transitions that keep your muscles working the entire time. The added resistance from the hand weights increases intensity while maintaining fluid, low-impact movement. Perfect for all levels, this quick workout can be done at home and works beautifully as a finisher or a complementary upper-body and core session. Equipment: Hand weights Duration: 12 minutes Focus: Arm strength, core stability, sculpting Playlist: https://open.spotify.com/playlist/2sL71v69bvdDGdNcVPgfHk?si=09bb1e2d62854f29

Spicy Booty Burn – 20-Minute Glutes Workout Get ready to fire up your glutes with this 20-minute Spicy Booty Burn workout! Using one resistance band and a Pilates ball, this session is designed to lift, tone, and strengthen your glutes while keeping constant tension for maximum results. Expect targeted lower-body movements, pulses, and controlled holds that will leave your booty on fire 🔥. The resistance band adds intensity, while the Pilates ball challenges stability and deep muscle activation for a truly effective burn. Perfect for all levels, this workout can be done at home and is ideal as a glutes-focused session or as a powerful finisher to your leg day. Equipment: Resistance band, Pilates ball Duration: 20 minutes Focus: Glute activation, strength, burn Playlist: https://open.spotify.com/playlist/2ay617cs9gK5puAhEle1Qt?si=d73cf8d19ff449b2

Core Focus – 18-Minute Bodyweight & Pilates Ball Workout Strengthen, sculpt, and stabilize your core in this focused 18-minute workout using just your body weight and a Pilates ball. This session targets deep abdominal muscles, obliques, and lower back to improve posture, balance, and overall core control. The Pilates ball adds an extra challenge, enhancing muscle engagement and coordination throughout the workout. Equipment: Pilates ball Duration: 18 minutes Focus: Core strength, stability, control

A 16-minute shoulder mobility session designed to activate, open, and release tension. You’ll work through gentle movements and targeted stretches to improve range of motion, posture, and upper-body ease. For this practice, you’ll need two blocks and a strap. Perfect for all levels.

A 24-minute lower-body mobility session designed to free your hips, legs, and lower back while supporting full-body balance and ease. Through a combination of fluid movements and targeted stretches, you’ll improve stability, flexibility, and overall mobility. https://open.spotify.com/playlist/7cC1kLCZTWgJMfTgJMavbl?si=3623ca0880354531

Une séance de yoga de 20 minutes pour réveiller ton corps et redonner de la mobilité à tes hanches. Une pratique dynamique qui allie fluidité et équilibre, idéale pour étirer tes jambes et commencer la journée avec énergie !

Cette séance de yoga est spécialement conçue pour t’aider à renforcer ton centre tout en gagnant en souplesse au niveau des ischio-jambiers. À travers une série de postures dynamiques et d’étirements profonds, tu solliciteras tes abdominaux en profondeur, en alternant contraction active et relâchement passif des muscles postérieurs de tes jambes. 🌿 Idéal pour : renforcer ta sangle abdominale, assouplir tes ischio-jambiers, améliorer ta posture et ta stabilité. ⏳ Durée : 35 minutes 🧘 Niveau : intermédiaire