Description du cours

Duration: 1H45 Level: Intermediate to Advanced Ready to turn your practice upside down? Join us for an immersive 1h45 Inversion Workshop designed to help you build strength, confidence, and control in your upside-down poses. Expect a dynamic mix of: ✨ Targeted strength and mobility drills ✨ Balance and control exercises ✨ Personalized guidance and spotting techniques ✨ Fun transitions and creative flows