A 16-minute shoulder mobility session designed to activate, open, and release tension. You’ll work through gentle movements and targeted stretches to improve range of motion, posture, and upper-body ease. For this practice, you’ll need two blocks and a strap. Perfect for all levels.

A 24-minute lower-body mobility session designed to free your hips, legs, and lower back while supporting full-body balance and ease. Through a combination of fluid movements and targeted stretches, you’ll improve stability, flexibility, and overall mobility. https://open.spotify.com/playlist/7cC1kLCZTWgJMfTgJMavbl?si=3623ca0880354531

Une séance de yoga de 20 minutes pour réveiller ton corps et redonner de la mobilité à tes hanches. Une pratique dynamique qui allie fluidité et équilibre, idéale pour étirer tes jambes et commencer la journée avec énergie !

Cette séance de yoga est spécialement conçue pour t’aider à renforcer ton centre tout en gagnant en souplesse au niveau des ischio-jambiers. À travers une série de postures dynamiques et d’étirements profonds, tu solliciteras tes abdominaux en profondeur, en alternant contraction active et relâchement passif des muscles postérieurs de tes jambes. 🌿 Idéal pour : renforcer ta sangle abdominale, assouplir tes ischio-jambiers, améliorer ta posture et ta stabilité. ⏳ Durée : 35 minutes 🧘 Niveau : intermédiaire

Fire Flow ! 🔥 on met l’accent sur la puissance et l’énergie Un yoga dynamique conçu pour :
 💥 Renforcer ta force physique
 🌟 Travailler ton centre et ta stabilité, abs babeeeee 🌀 Transformer ton mood et raviver ton énergie pour démarrer 2025 the best way Chakra: Manipura Matériel: Bloc Intensité: Bliss to Fire up https://open.spotify.com/playlist/76E3WMCZZY56r2zxo4RHu1?si=d0c2f2295e1f4a54

In this practice, we focus on awakening your inner strength and activating your center. Through standing postures and the crow pose, you'll cultivate stability, presence, and power. This is a journey to reconnect with your energy, awaken your core, and move with intention. Step onto your mat and feel the shift—strong, centered, and fully alive. Props: Blocs & strap Playlist: https://open.spotify.com/playlist/4PGqD8aLoKuHLz7EFmXeoR?si=4030b697684846a3

This 17-minute glute workout is short, sweet, and seriously spicy! Using just a resistance band, we’ll target your glutes with focused, controlled movements to help you lift, tone, and strengthen. Perfect for when you’re short on time but still want that booty burn. Let’s get into it! Material: Resistance Band Language: English https://open.spotify.com/playlist/5SySTa9E7LhRzSqnDki60E?si=71c5df432a0a48c4

This 30-minute full-body workout will leave you feeling strong and toned We’ll target your legs, arms, booty, and core with a mix of strength, endurance, and toning exercises using a block, resistance band, and light weights. Get ready for a quick, effective session that works every muscle group, helping you burn calories, build strength, and feel your best. Let’s move! 💥 Materials Needed- if you don't have them you can still do the video ! no excuses -Resistance band – To add intensity and engage muscles -Block – For stability and deeper stretches - Light weights – To build strength in arms and legs https://open.spotify.com/playlist/5J1yFIzcLDX2zCYwHt8O6F?si=7959176a5c574e1c