Description du cours

Booty & Core Focus – 50 min This 50-minute workout is designed to sculpt, strengthen, and activate your glutes and core. We’ll focus on targeted lower-body and abdominal work through a mix of strength, endurance, and toning exercises, using a block and resistance band to maximize results. Expect controlled movements, deep muscle activation, and that signature burn 🔥 📍 El patio training club