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MONTHLY PLAN

ALIZEE STUDIO

VIDEO ON DEMAND

Videos to be made whenever and wherever you want.

The videos are available upon purchase, for a period of 72 hours.

Good practice !

 

Shape
26:42

Shape

SHAPE full body babe ! Un cours pour renforcer ton corps et mieux appréhender les inversions ou extensions arrières en yoga
SHAPE 30min_ ENG
32:36

SHAPE 30min_ ENG

30 minutes of SHAPE Focus on glutes Props: Resistance band + ankle weight
SHAPE 20 min
21:16

SHAPE 20 min

Shape focus booty Prévoir lests de cheville + bande de resistance
SHAPE 30 min
34:12

SHAPE 30 min

SHAPE full body babe ! Un cours pour renforcer ton corps et mieux appréhender les inversions ou extensions arrières en yoga Matériel: 2 Blocs + resistance band
SHAPE full body- ENGLISH
58:38

SHAPE full body- ENGLISH

SHAPE isn’t yoga it’s a method I have created inspired by yoga & mobility posture to work on your core, glutes, arms & legs. The idea is to build your strength to then be comfortable in strong yoga asanas like the one at the end of the real : pincha, headstand, wheel.. Ankle weight and resistance band
SHAPE_ full body 2
33:03

SHAPE_ full body 2

SHAPE full body 30 min Un cours pour renforcer ton corps et mieux appréhender les inversions ou extensions arrières en yoga Matériel: 1 Bloc + resistance band
Shape Booty
22:14

Shape Booty

20 minutes de shape focus sur le booty pour mieux appréhender vos extensions arrières et ouvertures de coeur Bande de resistance + lests chevilles
SHAPE
56:20

SHAPE

SHAPE full body babe ! Un cours pour renforcer ton corps et mieux appréhender les inversions ou extensions arrières en yoga Matériel: 2 Blocs + resistance band
Shape_Focus Centre 🔥🔥🔥
18:02

Shape_Focus Centre 🔥🔥🔥

Un cours de shape focus sur la sangle abdominale ! 18 minutes pour rendre ton centre plus puissant.
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