Tone and strengthen your upper body and core in just 12 minutes with this efficient Arms & Core workout using hand weights. This session targets the arms, shoulders, and deep core muscles through controlled, sculpting movements designed to build strength and definition. Expect precise repetitions, steady core engagement, and seamless transitions that keep your muscles working the entire time. The added resistance from the hand weights increases intensity while maintaining fluid, low-impact movement. Perfect for all levels, this quick workout can be done at home and works beautifully as a finisher or a complementary upper-body and core session. Equipment: Hand weights Duration: 12 minutes Focus: Arm strength, core stability, sculpting Playlist: https://open.spotify.com/playlist/2sL71v69bvdDGdNcVPgfHk?si=09bb1e2d62854f29

Spicy Booty Burn – 20-Minute Glutes Workout Get ready to fire up your glutes with this 20-minute Spicy Booty Burn workout! Using one resistance band and a Pilates ball, this session is designed to lift, tone, and strengthen your glutes while keeping constant tension for maximum results. Expect targeted lower-body movements, pulses, and controlled holds that will leave your booty on fire 🔥. The resistance band adds intensity, while the Pilates ball challenges stability and deep muscle activation for a truly effective burn. Perfect for all levels, this workout can be done at home and is ideal as a glutes-focused session or as a powerful finisher to your leg day. Equipment: Resistance band, Pilates ball Duration: 20 minutes Focus: Glute activation, strength, burn Playlist: https://open.spotify.com/playlist/2ay617cs9gK5puAhEle1Qt?si=d73cf8d19ff449b2

Core Focus – 18-Minute Bodyweight & Pilates Ball Workout Strengthen, sculpt, and stabilize your core in this focused 18-minute workout using just your body weight and a Pilates ball. This session targets deep abdominal muscles, obliques, and lower back to improve posture, balance, and overall core control. The Pilates ball adds an extra challenge, enhancing muscle engagement and coordination throughout the workout. Equipment: Pilates ball Duration: 18 minutes Focus: Core strength, stability, control

A 24-minute lower-body mobility session designed to free your hips, legs, and lower back while supporting full-body balance and ease. Through a combination of fluid movements and targeted stretches, you’ll improve stability, flexibility, and overall mobility. https://open.spotify.com/playlist/7cC1kLCZTWgJMfTgJMavbl?si=3623ca0880354531

A 16-minute shoulder mobility session designed to activate, open, and release tension. You’ll work through gentle movements and targeted stretches to improve range of motion, posture, and upper-body ease. For this practice, you’ll need two blocks and a strap. Perfect for all levels.

In this practice, we focus on awakening your inner strength and activating your center. Through standing postures and the crow pose, you'll cultivate stability, presence, and power. This is a journey to reconnect with your energy, awaken your core, and move with intention. Step onto your mat and feel the shift—strong, centered, and fully alive. Props: Blocs & strap Playlist: https://open.spotify.com/playlist/4PGqD8aLoKuHLz7EFmXeoR?si=4030b697684846a3

This 30-minute full-body workout will leave you feeling strong and toned We’ll target your legs, arms, booty, and core with a mix of strength, endurance, and toning exercises using a block, resistance band, and light weights. Get ready for a quick, effective session that works every muscle group, helping you burn calories, build strength, and feel your best. Let’s move! 💥 Materials Needed- if you don't have them you can still do the video ! no excuses -Resistance band – To add intensity and engage muscles -Block – For stability and deeper stretches - Light weights – To build strength in arms and legs https://open.spotify.com/playlist/5J1yFIzcLDX2zCYwHt8O6F?si=7959176a5c574e1c

This 17-minute glute workout is short, sweet, and seriously spicy! Using just a resistance band, we’ll target your glutes with focused, controlled movements to help you lift, tone, and strengthen. Perfect for when you’re short on time but still want that booty burn. Let’s get into it! Material: Resistance Band Language: English https://open.spotify.com/playlist/5SySTa9E7LhRzSqnDki60E?si=71c5df432a0a48c4

This 23-minute glute-focused workout is all about building strength, shape, and endurance! Using ankle weights and a resistance band, we’ll target every angle of your glutes with controlled, effective movements. Get ready to lift, tone, and burn as we activate those muscles and take your lower body to the next level. Language: English Material: ✅ Ankle weights – For extra burn ✅ Resistance band – To activate and strengthen glutes Playlist: https://open.spotify.com/playlist/7mQGt51vYDqbnl1ImC3f2Z?si=e699bfbaac5e4c17