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MONTHLY PLAN

ALIZEE STUDIO

MONTHLY PLAN

MORE THAN 150 VIDEOS in french & english

A blend of Yoga, shape, mobility & flexibilty videos 

Mobility shoulders_ ENGLISH
16:52
Mobility Lower body_ENGLISH
24:07
Ground & flow
18:43
Energize- ischio & core
34:14
Twist Fire flow
45:49
Empower your body_ENGLISH
48:38
Booty 17 min🔥🍑
18:19
Shape – 30-Minute Full Body Burn 💪🍑🔥
33:23
Shape - Glute Focus – Burn & Sculpt 🍑🔥
27:25
Shape – 30-Minute Full Body Burn 🔥💪
30:12
Shape – 12-Minute Core Burn 🔥
12:51
Shape - ENGLISH
31:33
Crow posture
45:42
Hanches mobilité passif & actif
52:06
Soft open heart
27:23
Hips & movement
36:02
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